Registration is now open for adult summer swim classes! Save your spot in the pool and choose from beginner through advanced swim clinics, boot camp, and more. There’s something for everyone! For more information contact us at jccswimschool@mmjccm.org.
Aqua HIIT
Looking for a fun and different way to exercise? Aqua HIIT takes all the advantages of high-intensity interval training (HIIT) and adapts it for the pool, offering an amazing full-body workout. A great way to stay heart healthy, this cardio and strength-training workout will keep you moving, working up a sweat, and have you coming back for more. This class is adaptable for all levels of fitness; no previous experience required.
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Water Warrior Boot Camp
Unleash your inner warrior and train like a champ! This class delivers a full-body workout that leaves you feeling stronger each and every time. Let us help you meet and exceed your fitness goals with this workout that combines resistance and cardio training. Students will use a variety of aquatic exercise equipment to help work and tone every muscle group. This class is adaptable for all levels of fitness; no previous experience required.
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Adult Beginner 1
Come learn the fundamentals of swimming and water safety in a supportive and relaxed group setting in our Adult Beginner 1 Swim Clinic. In this weekly clinic we will introduce safe swimming foundations such as breath control and learning to float, as well as rudimentary freestyle and backstroke technique. This class has no prerequisites and is suitable for all beginner swimmers.
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Adult Beginner 2
Continue your progress from our Beginner 1 Swim Clinic or join us if you meet the prerequisites below. In this weekly clinic we will continue to build on our rudimentary knowledge of freestyle and backstroke as we are well on our way toward mastering those skills. This class will focus on precision and efficiency in each stroke as well as breath control, while continuing to emphasize important water safety skills. Prerequisites: Swimmers must be comfortable fully submerging, and have learned the foundations for flutter kicks and pulling.
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Adult Intermediate
Join us in our Intermediate swim clinic! Whether you’ve graduated from our beginner clinics or already meet our prerequisites we’ll help you become a confident, capable, and courteous lap swimmer. Our excellent instructors will give you tips and tricks to sharpen your technique while building endurance and speed in the water. Prerequisites: Swimmers must be able to swim 50 meters of freestyle and backstroke continuously.
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Don’t wait to register, spots are limited and our Arthritis Water Exercise classes are already sold out.