Join us on Sun, Feb 8 from 9 am-2:45 pm for a free day of fitness and bring a friend! Sample classes and workshops to shake things up and reimagine your routine for the new year. Some programs will also be available virtually and noted below.

Schedule:
Click the classes below to register. For help registering, email boxoffice@mmjccm.org or call 646.505.5708.

9 am
Doors Open, Mix and Mingle Coffee + Conversation

9:15-9:55 am
Keynote | PUSH: The Science of Staying Strong, Active, and Motivated at Any Age with Dr. Jordan Metzl
Dr. Jordan Metzl is a renowned sports medicine physician at New York’s Hospital for Special Surgery and a nationally recognized expert on fitness, motivation, and longevity. He is the bestselling author of The Exercise Cure and four other books.

Everyone wants to live longer and better — but few know what actually works. Drawing from his new book PUSH, Dr. Metzl shares why healthy longevity doesn’t require extreme treatments or trends. You’ll leave with practical, science-based tools to build strength, motivation, and confidence at any age. (Virtual Sign Up)

10-10:25 am
Balance and Bones | In Person
Strengthen your balance and protect your bones with simple, effective exercises designed for all fitness levels. (Virtual Sign Up)

10:30-10:55 am
Fall Stop…Move Strong | In Person
Build strength and agility while learning practical strategies to help prevent falls and stay active. (Virtual Sign Up)

11-11:25 am
Nia Dance Jam | In Person
Energize your body and mind through this joyful blend of dance, martial arts, and mindfulness. (Virtual Sign Up)

11:30-11:55 am
Salsa Dance Half Time Jam | In Person
Shake, step, and groove in this lively session that’s fun for all experience levels. (Virtual Sign Up)

Noon-12:25 pm
Cardio Made Simple | In Person
Easy-to-follow cardio that boosts endurance, energy, and heart health. (Virtual Sign Up)

12:30-12:55 pm
Tai Chi for Leg Strength | In Person
Gentle, flowing movements to strengthen your legs, improve balance, and support mindful movement. (Virtual Sign Up)

1-1:25 pm
Pilates | In Person
Tone your core, improve posture, and build functional strength for everyday life. (Virtual Sign Up)

1:30-1:55 pm
Yoga for Back Health | In Person
Release tension and support spinal health with gentle yoga designed to improve posture and flexibility. (Virtual Sign Up)

2 pm
Closing Event | From Awareness to Action: Taking Charge of Your Health | In Person
Join authors Gila Pfeffer (Nearly Departed: Adventures in Loss, Cancer, and Other Inconveniences) and Rebecca Bloom (When Women Get Sick) for a humorous, engaging, and empowering conversation with me about prevention, genetics, self-advocacy, and self-care. You’ll leave with practical tools, trusted resources, and a reminder that laughter really is great medicine. (Virtual Sign Up)

Sponsored by JScreen, a national nonprofit dedicated to ensuring access to preventive genetic testing and genetic counseling for adults across the United States. JScreen offers at-home genetic testing and telehealth counseling to help individuals understand reproductive and hereditary cancer risks and make informed choices that support healthier futures.

Join the JCC Health Club
Come take a tour and learn about membership. Don’t want to wait? Check out our current membership promotions now!

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