May Is Osteoporosis Awareness Month

May is Osteoporosis Awareness Month. Join us for these special programs focused on protecting your bones through good food, exercise, and movement.

Osteoporosis Prevention and Treatment in Men and Women | May 7
Virtual. Learn what bones are made of, what they are designed to do, and how to keep them strong and functional for a lifetime. Discuss common bone diseases such as osteoporosis and osteopenia, and what you can do to stave off these conditions. Hear from an expert on the pros and cons of the latest medical treatments and medications.
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Functional Fitness For Bone Health and Injury Prevention (Lecture + Demo) | May 12
In Person. Learn exercises and appropriate postural alignment to maintain and regain bone health, creating new movement patterns to stave off spine fractures and increase the strength and mobility of the wrists, ankles, and hips.
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Eating for Bone Health | May 28
Virtual. Learn how diet can promote healthy bones, and discover the foods that support a strong and healthy skeletal system.
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Looking for more bone health programs? Don’t miss this series:

Strengthen Your Bones: A Personalized Exercise and Nutrition Plan That Works | Series Starting May 20
Virtual. In this comprehensive workshop, you will learn how to interpret your DEXA scan, craft a personalized nutrition plan, and design an effective exercise routine to promote bone health.
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