Virtual. Slow, flowing qi gong movements are a great way to calm your mind, relax your body, and prepare for a restful night of sleep. Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. These gentle movements and breathing exercises calm your mind, helping you to feel more centered and at peace so you are ready to enjoy the benefits of a good night's sleep or a healthy nap.

Instructor: Michele Sapanaro, 500 Hr RYT, Certified Qi Gong Instructor

Free for those being tested or treated for cancer. Please complete this form in order to receive your discount code.  

This program is cosponsored by the Marlene Meyerson JCC Manhattan and Dr. Alison Estabrook, a nationally recognized breast cancer surgeon currently Professor of Surgery at Icahn School of Medicine at Mount Sinai. She was founder and chief of the Comprehensive Breast Center, Mount Sinai West, in New York City, and co-founder of Breastlink New York, an affiliate of Radnet.

If you are having difficulty with registration please email our registration department at boxoffice@mmjccm.org or give them a call at 646-505-5708.